THE BENEFITS OF ALA Your A+ Antioxidant

Your A+ Antioxidant DISCOVER THE BENEFITS OF ALA FOR YOURSELF Scientists first discovered the importance of alpha lipoic acid (ALA) in the 1950's. Alpha Lipoic Acid can be found in foods such as kidney, heart, liver, spinach, broccoli, and tomatoes, but it is also produced by the body in smaller amounts. Alpha Lipoic Acid is a fast-absorbing sulfurous fatty acid that can be synthesized in plants, animals, and humans, and functions as a co-factor for energy production.* After being converted into lipoamide in the body, ALA's primary function is encouraging enzymes such as pyruvate to break down and collect nutrients and energy from the foods we eat.* Alpha Lipoic Acid supplement benefit, side effects, use for blood sugar, diabetes Information by Ray Sahelian, M.D. Over the counter dosages include capsules and tablets that are 25 mg, 50 mg, 100, 200, 300 and even 600 mg per pill Alpha lipoic acid is a powerful, natural antioxidant becoming recognized as having some unique properties in the therapy and prevention of a broad range of diseases. In addition to being a powerful antioxidant, this supplement helps the body use glucose, hence it's potential role in improving blood sugar control. ALA reduces complications from a high sugar diet. it is readily absorbed from the diet or as a supplement. This nutrient has a variety of benefits, particularly for diabetics. The two types If you're taking a conventional lipoic acid supplement, you're likely only getting half or less of the benefit of natural lipoic acid. The reason for this is that most alpha lipoic acid products on the market have both forms: the S form, and the R form. R-lipoic acid is much more potent (2 times or more) than commonly sold alpha lipoic acid which contains both the R and S forms. The S form is chemically the mirror image of the R form and cannot be used by the body, hence it is useless. Thus, 50 mg of R- alpha lipoic acid is equivalent to at least 100 mg of the regular version.